Sunday, September 18, 2011

Another non scale victory!

I burned over 1000 calories working out today. 1000 calories. I've wanted to do that for awhile, just not sure when I would. But today it was. 135 minutes of exercise, 1013 calories. Whew.

These last few weeks have been tough. I've been pretty good at sticking to my calories, but I've been eating too much snack stuff and sweets. Too many carbs. I love carbs. But they do affect me. I don't drop weight as easily, I have more trouble sleeping and my heart will actually race if I completely overdo it. I haven't gotten to that point but I know I need to scale back.

I'm thisclose to 60 pounds lost, so I'm hoping for a good loss in the next couple days! Can't wait to pass that milestone.

2 comments:

  1. Wow!!! That is a huge calorie burn! Way to go!

    ReplyDelete
  2. Nice work on the exercise!!! You can do this!!

    ReplyDelete