Thursday, October 28, 2010
Move scale, move!
Well, it's taken me awhile, but I finally feel like I'm getting back on track. This week has been good...walking every day, drinking my water and even (attempting) a weight/toner DVD. But the scale isn't moving much and I'm trying to remind myself that it's okay, it will move eventually. I'm starting to lose my patience with that dang scale so someone remind me getting back on track WILL show on the scale, eventually.
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That is very true mama! Just like when you started up, its going to take a bit. But you have had AWESOME results and you will again!!! Great job getting back on track!
ReplyDeleteSo proud of you for getting back on track! That means you're really incorporating the changes into your life. Which means it will stick. Yesterday I looked at a weight loss tracker I had started, and the last time I tracked it was June 16th. My weight was 167. That was 39 pounds lost. It literally took me until mid-October to lose just one more pound. It was interesting to see it in numbers like that. And yet my body was changing massively. Stick to it. You're making changes even if they're not showing on the scale.
ReplyDeleteNow that you are back on track give the scale 2 weeks (full weeks) to move. If it doesn't move its time for a plateau buster! switch things up a bit. If you usually have oatmeal for breakfast eat egg whites, if you are doing the same thing for lunch a lot swtich that too.
ReplyDeleteChange the exercise routine too. that usually does it... gets the scale moving again.