But I do know it's going to happen from time to time. And I have to expect it, accept it and move on. The problem I had before was that I would continue to eat badly and emotionally eat for days, weeks, etc. But one downfall is not the end of this journey. Just a speed bump.
And once my lovely talkative daughter goes to sleep (she's now in her crib just talking to her stuffed animals), I will go to bed myself, get a good night's sleep and start again in the morning.
There will be days like this. But they won't get me down, damn it.