That picture is my August calendar. (Ignore the smudge in the middle!) I have an extra calendar that I decided to rip the pages out of and write my goals on them, then put it on the fridge. I'll toot my own horn, I did pretty damn good for August...just missed a couple of days. My goals for August were 100 oz of water a day, walk anywhere from 1.5-1.75 miles a day (changed it at the middle of the month) and twice a week, do some light weight training. And on the days I worked, my walking was just to walk the skywalk twice at work. Probably about a mile.
September we're changing it up, just a little bit. My weight training will stay the same, but I'm going to increase my walking to 2 miles a day and my water to 120 oz a day, unless I work, and then it will stay 100 oz a day. Sometimes at work it's tough to get that water down!
Guess next month I'll have to get some eating goals....more veggies/salads, less sweets (yes, I am still eating sweets, just not as much and "healthier" ones, if that makes sense!) and whatever else I can think of.
But for the next couple days, I'll just be proud of myself for August. Love seeing all those x's on the calendar!