Sunday, August 15, 2010

Week 8 weigh in

Today is Sunday, my weekly weigh day. I don't know why I picked Sunday, but so far I've been consistent with that day. (I used to change it...if I thought I hadn't eaten as well as I should, I'd change my weigh in day so that I might have lost something.) But every Sunday it is, and today was a loss of 1.6 pounds. Total so far is 23 pounds. Not bad for 8 weeks.

I tend to get kind of bummed if I think about how far I have to go (and I'll write about that later), but I need to remind myself it's not all about the numbers. It's about health. And even if I have quite a ways to go, I've already come so far. In the last 8 weeks, I've exercised almost every day. I've almost cut fast food out of my diet. And I've drank at least 100 oz of water almost every day. Even if I can't see it on the outside, I know my insides are "looking" better!


8 comments:

  1. That is so awesome! Are you following any specific eating plan?

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  2. Great job mama!! I am so very proud of you! And geesh, great job on the water!!!

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  3. Thanks everyone! Lindsey, that will be my next post..what I'm doing so far.

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  4. You are doing awesome, Kate! I wish you lived close. We could Zumba together!

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  5. Good Job! Keep up the good work!
    -Julie

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  6. you're doing GREAT!! keep up the good work, with the eating, the exercising AND the blogging.. love it!

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