Damn scale

So I decided to weigh myself this morning, because I plan on eating out and eating what I want tonight. I just wanted to have an idea where I was at. And I've gained 3 pounds since Sunday! Damn it. I know it's probably just water weight/retention, but still...I've exercised all week, drank my 100 oz of water every day and have eaten well, for the most part. I did have some banana bread yesterday but darn it, I made it, I want to eat it!

I'm trying to remind myself that it's not just about the scale, but about the changes I'm making. I think I'll need to keep reminding myself of that. Damn scale.